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January 21st, 2021
WOD 5 Rounds For Time: 30 Situps 30 Kettlebell Swings (53/35) 30 Step Back Lunges
January 20th, 2021
WOD AMRAP 5: 40/30 Cal Row or 30/21 Cal Bike 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Cal Row...
January 17th, 2021
WOD AMRAP 15: 21 Wallballs (20/14) 12 Power Snatches (95/65) 15 Toes to Bar 12 Overhead Squats (95/65)
January 16th, 2021
WOD 5 Rounds For Time: 20/15 Cal Row or 15/12 Cal Bike 10 Thrusters (115/85)
January 15th, 2021
WOD 5 Rounds For Time: 20/15 Cal Row or 15/12 Cal Bike 10 Thrusters (115/85)
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