WOD AMRAP 20: 400 Meter Run Max Strict Pull-ups

WOD AMRAP 18: 45 Wallballs (20/14) 30/24 Cal Row or 20/14 Cal Bike 15 Deadlifts (275/185)

WOD On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean*

WOD For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat...

WOD AMRAP 5: Buy-In: 50/35 Cal Row or 40/30 Cal Bike Into Max Rounds: 30 Double Unders 15 Front Squats (95/65) Rest 5 Minutes AMRAP 5:...