WOD 5 Rounds: 30 Push-ups 20 Deadlifts (155/105) 10/7 Cal Bike or 12/9 Cal Row 1 Minute Rest Between Rounds

WOD AMRAP 20: 10 Power Snatches (115/85) 20 Overhead Squats (115/85) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks (50/35)

WOD On the 15:00 x 2 Rounds: 800 Meter Run 75/50 Cal Bike or Row 200 Meter DB/KB Run, 50/35

WOD AMRAP 12: 7 Clusters (135/95) 14 Lateral Burpees Over Barbell

WOD 3 Rounds For Time: 1 Round of "Kelly" 1 Round of "Helen"