WOD 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups

WOD 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups

WOD On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Bike or Row

WOD AMRAP 15: 12 Box Jump Overs (24"/20") 12 Deadlifts (155/105) 9 Bar-Facing Burpees 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6...

WOD For Time: (25min Cap) 1,500m Row or 75 Cal Bike 100 Double Unders 1000m Row or 50 Cal Bike 100 Double Unders 1,500m Row or 75 Cal Bike