WOD AMRAP 20: 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) 20/15 Cal Row or Bike

WOD AMRAP 5: 7 Rounds of "The Chief" (115/85) Max Cal Bike or Row Rest 5 Minutes AMRAP 5: 6 Rounds of "The Chief" (135/95) Max Cal Bike...

WOD AMRAP 20: 20 Burpee Box Jump Overs (24"/20") 40/30 Cal Row or 30/21 Cal Bike 80 Double Unders

WOD For Time [15 Minute Cap]: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to Bar

WOD AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24"/20") 10 Deadlifts (245/165)