WOD 5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 1,000/800m Bike or...

WOD On the 4:00 x 5 Rounds: 50 Double Unders 20/15 Cal Row or 15/12 Cal Bike 10 Front Squats (155/105)

WOD 5 Rounds: 10 Power Cleans (135/95) 10 Burpees *Advance Option - Bar Facing Burpees

WOD AMRAP 18: 18/15 Cal Bike or Row 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar

WOD AMRAP 4: 27/21 Cal Row or Bike 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Cal Row or Bike 21 Burpees 21 Toes...