WOD AMRAP 18: 15/12 Cal Bike or Row 12 Power Cleans (135/95) 9 Box Jump Overs (30"/24")

WOD AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55) 10 Strict Pull-ups

WOD 5 Rounds For Time: 5 Deadlifts (245/165) 20 Single Arm Dumbbell Push Press (50/35) 20/15 Cal Bike or Row

WOD For Time: 5 Rounds of: 5 Pull-Ups Adv C2B 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 10 Ring Dips 15 Kettlebell Swings, 53/35 Adv...

WOD AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135)