Teams of 2: AMRAP in 24 minutes of: 60 KB Swings, 24/16 adv 32/24 50 Double Unders (x2 Singles) 60 Goblet Squats 50 Double Unders 60 KB...

Strength 4 Sets of: 8-12 DB Bench Press 8-12 Ring Rows 1min Plank (add weight if possible) WOD 3 rounds for time of: 20 Toes to Bar 20...

WOD make-up, active recovery Mobility and maintenance

Strength 3 sets of: 1 pausing split jerk 1 split jerk *Perform @ 70% *Pause in dip and catch then... 5x1 Split Jerk 1@75% 1@80% 3@85% WOD...

"Champion" 2 Rounds for time: 25 Handstand Push-ups 20 Deadlifts, 135/95 15 Overhead Squats 10 Burpee Box Jumps, 24/20 800m Run On March...