Strength Back Squat 3 @ 75% – 2 @ 78% – 1 @ 81% 3 @ 78% – 2 @ 81% – 1 @ 84% 3 @ 81% – 2 @ 84% – 1 @ 87% WOD AMRAP 6 min of: 12 KB Snatch,...

WOD Teams of 2 2 Rounds of: 100 Air Squats 80 Situps Adv 50 GHD 60 KB Swings, 24/16 Adv 32/24 40 Pushups Adv 30 HSPU 20 Burpee Toes 2 Bar...

Strength Push Press (5 Sets) 10 @ 95/65 10 @ 115/75 Max Reps @ 135/95 Max Reps @ 155/105 Max Reps @ 175/115 *Rest/Scale as needed WOD...

Strength Every 2 min for 6 Sets Deadlifts 3 @ 70% 1 @ 75% 3 @ 70% 1 @ 80% 3 @ 70% 1 @ 85% WOD 3 Rounds for time 8 Power Snatch, 115/80...

Strength 10-8-5-3-3-3 reps of: Close Grip Bench *add weight each set WOD For Time: 30 Toes 2 Bar Run 400m 50 Push Press, 95/65 Run 400m...