WOD In Teams of 2/3 AMRAP 6 min 30/21 Cal Row or Bike then with remaining time 40 KB Swings, 24/16 Adv 32/24 20 Lateral Bar Burpees -Rest...

Strength 5 Sets of 2: 1 & 1/4  Front Squats *Start at 60%, work to 75% WOD For Time: 1000/850m Row 60 Air Squats 50 DB Snatch, 35/50 Adv...

WOD Make up/Active Recovery Mobility and Maintenance

5 Sets of: 3-Position Power Clean + Push Jerk *Start at 60%, work to 75% WOD 3 Rounds for time 15 Deadlifts , 135/95 Adv 165/115 10 Power...

Strength 5 Sets of: 3 Pause Back Squats *Start at 60%, work to 75% WOD Every 3 min, 4 sets Run 275m 12 Wallballs, 20/14 Adv 30/20 30...