Strength 5 Sets of: 3-Position Power Snatch *Start at 60%, work to 75% WOD 20-15-10-5 reps of: Power Snatch, 95/65 Adv 115/80 Ring Dips...

CF Open Workout 19.5 33-27-21-15-9 reps of: Thrusters, 95/65 C2B Pullups *20min Time Cap

Strength/Skill 3 Sets of: 5-7 Strict Pullups 8-12 BB Bent Over Rows 20 Banded Good Mornings 20 Banded Pullaparts WOD For Time: Run...

WOD Make up/Active Recovery Mobility and Maintenance

Strength EMOM for 12min (6 sets each) Min 1 – 5 Close Grip Bench Min 2 – 5 Deadlifts *Start at 60%, work to 75% WOD Teams of 2/3 For...