Strength EMOM for 10min 2 Back Squat *start @ 65-70%, work to 85-90% WOD 4 Rounds for time 8 Toes 2 Bar 12 Box Jump Overs, 24/20 24...

Strength EMOM for 11min Snatch Min 1 @ 65%, Min 2 @ 70% Min 3 @ 75%, Min 4 Rest Min 5 @ 70%, Min 6 @ 75% Min 7 @80%, Min 8 Rest Min 9 @...

CF Open Workout 19.4 3 Rounds of: 10 Power Snatch, 95/65 12 Bar Facing Burpees -Rest 3 min- 3 Rounds of: 10 Bar Muscle Ups 12 Bar Facing...

Strength/Skill Bar Muscle Up Skill -or- 2 Sets of: 50ft Single Arm KB OH Walk 100ft Double KB Front Rack Carry 200ft Farmers Carry WOD...

WOD Make up/Active Recovery Mobility and Maintenance