Strength 5 Sets of: 1 Pausing Split Jerk 1 Split Jerk *start @ 65% *pause in dip and pause in catch WOD Teams of 2/3 AMRAP 20min of: 25...

Strength 5 Sets of: 2 Tempo Back Squats *Start @ 50% *5 sec descent, 2 sec at bottom WOD 5 sets of: AMRAP 2min 10 Plate Ground 2...

Strength 5 Sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean *start @ 50%, work up to a heavy complex WOD 3 Rounds for...

CF Open Workout 19.3 For Time: 200ft DB OH Walking Lunges, 50/35 50 DB Box Step-ups, 24/20 50 Strict HSPU 200ft Handstand Walk *10min Cap

Strength/Skill 3 Sets of: 5-7 Strict C2B Chinups 8-10 BB Romanian DL 10-15 GHD Situps 45-60 sec HS Hold/Strict/Walk Practice WOD For...