WOD Make up/Active Recovery Mobility and Maintenance

Strength 5-5-3-3-1-1 Close Grip Bench -work to a heavy single WOD 3 Rounds for time: 15 Hang Power Snatch, 75/55 Adv 95/65 30 Back Rack...

Strength 5-3-5-3-5-3 reps of Back Squat Set 1 @ 70% – Set 2 @ 75% Set 3 @ 70% – Set 4 @ 80% Set 5 @ 70% – Set 6 @ 85% WOD 4 Rounds, 1 min...

Strength Every 2 min for 5 sets: Snatch (3-3-3-3-3) – Perform 3 ‘Touch and Go’ Snatches *Build to a heavy set of 3 WOD Row or Bike 50/35...

CF Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat...