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April 20th, 2019

  • CFCC
  • Apr 19, 2019
  • 1 min read

WOD

Teams of 2

AMRAP 22min of:

50 Back Squats, 95/65 Back Rack Hold

50 Pullups Bar Hang

50 Push Press, 95/65 OH Hold

50/35 Cal Row or Bike Plank Hold



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