WOD
In Teams of 2
For Time:
30 Thrusters, 95/65 Adv 135/95
Run 400m
30 Back Rack Lunges, 135/95 Adv 155/115
Run 800m
30 Power Cleans, 155/115 Adv 185/125
Run 400m
30 Deadlifts, 225/155 Adv 275/185
*Every 2 min perform 5 Synchro Burpees
WOD AMRAP 15: Buy-In: 100/80 Calorie Assault Bike or Run 1 Mile or Row 2000/1500m Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20)...
WOD Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Cal Bike or 10/7 Cal Row 5 Hang Power Snatches *Bar Increases Every 6 Rounds
WOD Teams of 3 or 2: For Time (30 Minute Cap): 75/50 Calorie Bike or Row 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie...
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