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April 6, 2019

  • CFCC
  • Apr 8, 2019
  • 1 min read

WOD

Teams of 2

2 Rounds of:

100 Air Squats

80 Situps Adv 50 GHD

60 KB Swings, 24/16 Adv 32/24

40 Pushups Adv 30 HSPU

20 Burpee Toes 2 Bar Adv Burpee MU

One Partner works

One Partner Row or Bike 18/12 Cal



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