Strength
Build to Heavy 3-Position Power Clean
-High Hang, Hang, Floor
WOD
AMRAP 15:
60 Double Unders
30/24 Calorie Bike or Row
15 Power Cleans, 135/95 Adv 165/115
August 14th, 2019
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Strength
Build to Heavy 3-Position Power Clean
-High Hang, Hang, Floor
WOD
AMRAP 15:
60 Double Unders
30/24 Calorie Bike or Row
15 Power Cleans, 135/95 Adv 165/115
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