Strength
Bench Press
-Build to Heavy Set of 3
WOD
For Time:
30 C2B Pullups Adv 15 MU
400 Meter Run
15 Overhead Squats, 135/95 Adv 165/115
800 Meter Run
15 Overhead Squats, 135/95 Adv 165/115
400 Meter Run
30 C2B Pullups Adv 15 MU
*OH Lunge if unable to OHS
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