Strength
5 Sets of:
1 Power Snatch
1 Overhead Squats
1 Squat Snatch
*Build to a heavy complex
WOD
For Time:
21 Lateral Bar Burpees
21 Power Snatches
15 Lateral Bar Burpees
15 Overhead Squats
9 Lateral Bar Burpees
9 Squat Snatches
Rx - 115/85
Adv - 135/95
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