August 7th, 2019

Strength

Deadlift 6-4-2

Heavy Set of 6

Heavy set of 4

Heavy set of 2

WOD

AMRAP 7 min of:

Wallballs, 20/14 Adv 30/20

EMOM:

5 Deadlifts, 225/155 Adv 245/165

*Start with wallballs