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January 28th, 2020

  • CFCC
  • Jan 27, 2020
  • 1 min read

WOD

AMRAP 15:

Buy-In:

100/80 Calorie Assault Bike

or

Run 1 Mile

or

Row 2000/1500m


Directly Into...


Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups

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