WOD
In Teams of 2/3
2 Rounds of:
21 Devils Press, 50/35 Adv 70/50
21 DB Box Stepups
21 C2B Pullups Adv 9MU
15 Devils Press
15 DB Box Steups
15 C2B Pullups Adv 7MU
9 Devils Press
9 DB Box Step Up
9 C2B Pullups Adv 5MU
*All Teams on 20" Box
*Teams of 3, complete 3 Rounds
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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