June 29th, 2019
- CFCC
- Jun 28, 2019
- 1 min read
WOD
In Teams of 2
75/60 Cal Bike or Row
50 DB Squat Clean Thruster, 35/50
Run 400m
30 Pullups Adv 7 Rope Climbs
Run 800m
30 Toes 2 Bar Adv 7 Rope Climbs
Run 400m
50 DB Renegade Rows
75/60 cal Bike or Row
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