Strength
5-5-4-3-2 reps of:
Strict Press
*work up to a heavy double
WOD
5 Rounds of:
10 DB Snatch, 35/50 Adv 70/50
15 Situps Adv 10 GHD
20 Air Squats
6 10m Shuttle Sprints
June 7th, 2019
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Strength
5-5-4-3-2 reps of:
Strict Press
*work up to a heavy double
WOD
5 Rounds of:
10 DB Snatch, 35/50 Adv 70/50
15 Situps Adv 10 GHD
20 Air Squats
6 10m Shuttle Sprints
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