March 11th, 2019

Teams of 2

7 min AMRAP

40 KB Swings, 24/16 Adv 32/24

30 Box Jump Overs, 24/20 Adv 30/24

20 Burpees

with the remaining time

Max Distance Double KB Lunge, 24/16 Adv 32/24

-Rest 2 min-

7 min AMRAP

40 Box Jump Overs

30 Burpees

20 KB Swings

with the remaining time

Max Distance Double KB Lunge

-Rest 2 min-

7 min AMRAP

40 Burpees

30 KB Swings

20 Box Jump Overs

with the remaining time

Max Distance Double KB Lunge

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