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March 13, 2019

  • CFCC
  • Mar 28, 2019
  • 1 min read

Strength 5 Sets of: 1 Pausing Split Jerk 1 Split Jerk *start @ 65% *pause in dip and pause in catch

WOD Teams of 2/3 AMRAP 20min of: 25 Devil Press, 50/35 50 Wallballs, 20/14 75/60 Cal Bike or Row

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