Strength/Skill
3 Sets of:
5-7 Strict Pullups
8-12 BB Bent Over Rows
20 Banded Good Mornings
20 Banded Pullaparts
WOD
For Time:
Run 800m/Row 1000m
50 Weighted Situps, 20/14
Run 600m/Row 750m
40 Weighted Situps
Run 400m/Row 500m
30 Weighted Situps
Run 200m/Row 250m
20 Weigthed Situps
Run 100m/Row 150m
10 Weighted Situps
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