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November 12th, 2019

  • CFCC
  • Nov 11, 2019
  • 1 min read

WOD

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run


*Switch After Fully Completed Rounds (6 Each)

*Time Cap: 25 min



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