Strength
On the Minute x 9:
1 Tempo Front Squat
Tempo:
5 Seconds Down
2 Second Pause
Aggressively Stand
Sets 1-3: 60%
Sets 4-6: 64%
Sets 7-9: 68%
WOD
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Single Arm Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean and Jerks (50/35)
1 Minute Calorie Row or Bike
1 Minute Rest
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