October 11th, 2019CFCCOct 10, 20191 min readWODCF Open Workout 20.110 Rounds for time8 Ground 2 Overhead, 95/6510 Bar Facing Burpees*15min Time Cap
November 8th, 2019WOD Open Workout 20.5 40 Ring Muscle Ups 80 Calorie Row 120 Wall balls, 20/14 *partition work as desired Time Cap: 20min
November 1st, 2019WOD CF Open Workout 20.4 For Time: 30 Box Jumps, 24/20 15 Clean Jerks, 95/65 30 Box Jumps, 24/20 15 Clean & Jerks, 135/85 30 Box Jumps,...
October 25th, 2019WOD Open Workout 20.3 For Time: 21-15-9 Deadlifts (225/155) Handstand Push-ups Directly Into... 21 Deadlifts (315/205) 50-ft. Handstand...
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