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October 5th, 2019

  • CFCC
  • Oct 4, 2019
  • 1 min read

Teams of 2

AMRAP 22:

100 Double Unders

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row or Bike

20 Deadlifts (225/155)

10 Bar Muscle Ups



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