Strength
1RM Split Jerk
WOD
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row or Bike
200 Meter Med Ball Run, 20/14
October 9th, 2019
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Strength
1RM Split Jerk
WOD
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row or Bike
200 Meter Med Ball Run, 20/14
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