WOD
"Always Remembered"
Teams of 2:
Buy-In: 2001m Row(4k Bike)
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977m Row(6k Bike)
*if unable to rope climb
5:1 Kipping Pull-ups or Ring Rows
3:1 of 1 Strict Pull-up + 1 Knees to Elbow
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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