September 14th, 2019CFCCSep 13, 20191 min readWODClass Divides Into 2 Teams:AMRAP 25:50 Meter Sled Push100 Meter Plate Run200 Meter Run
January 28th, 2020WOD AMRAP 15: Buy-In: 100/80 Calorie Assault Bike or Run 1 Mile or Row 2000/1500m Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20)...
January 25th, 2020 WOD Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Cal Bike or 10/7 Cal Row 5 Hang Power Snatches *Bar Increases Every 6 Rounds
January 11th, 2020WOD Teams of 3 or 2: For Time (30 Minute Cap): 75/50 Calorie Bike or Row 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie...
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