WOD
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) Adv 95/65 1200m Relay Run 50 Power Snatches (95/65) Adv 115/85 800m...
WOD Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Bike or Row 50 Deadlifts (155/105) 50/35 Calorie Bike or...
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