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September 21st, 2019

  • CFCC
  • Sep 20, 2019
  • 1 min read

WOD

Teams of 3

For Time (30 Minute Cap):

60 Clean and Jerks (135/95)

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

100 Lateral Barbell Burpees

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

60 Clean and Jerks (135/95)

*If unable to rope climb

-5 Pullups or 5 Ring Rows



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