Strength
Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps @ 70%
Set 2: 4 Reps @ 78%
Set 3: 2 Reps @ 84%
Set 4: 4 Reps @ 78%
Set 5: 6 Reps @ 70%
WOD
3 Rounds for time:
21/15 Calorie Bike or Row
15 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
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